Understanding C-PTSD
Complex PTSD (Post Traumatic Stress Disorder) is a condition similar to BPD. It is still covered by long-term trauma, being unable to manage your emotions, and having unstable relationships.
Personal Insights on Coping
Taking your time to process the situation is okay and is, in fact, better than reacting in the minute and letting your emotions take control.
Addressing Misconceptions about C-PTSD
Understanding The Bigger Picture
The thing about C-PTSD is that people think that there has to be one significant traumatic event, when it could be lots of different events. 'PTSD is only experienced by veterans' - this is a lie, and anyone can be diagnosed with PTSD. Not everyone who experiences PTSD has the same symptoms. PTSD symptoms can vary in many different ways.
Resources and Support
If you think you might have C-PTSD, there are several resources available to help:
Calling NHS 111, option 2
Calling Samaritans = 116 123
Self referral to Mind or IAPT
Speaking to your GP